MY SERVICES

Restoring balance, renewing hope.

Individual therapy for teens, adults, and athletes seeking support to find peace, confidence, and clarity in their life, relationships, and future. Together, we focus on building the tools and insight needed to live a meaningful, purposeful, and fulfilling life.

WHO I SERVE

TEENS

I support teens through the challenges of adolescence, including academic pressure, peer conflicts, identity development, and building self-confidence. Therapy provides a safe, compassionate space to explore these struggles, develop emotional resilience, and gain tools to thrive now and in the future.

ADULTS & PARENTS

I work with adults and parents navigating life transitions, anxiety, stress, and past trauma. Together, we focus on building self-awareness, addressing challenges, and creating meaningful, lasting change so you can live with purpose, authenticity, and confidence while supporting your family and personal well-being.

ATHLETES

As a former NCAA Division I athlete, I understand the pressures of high-level competition. I help athletes manage performance anxiety, recover from injury, balance academics and sport, and develop resilience and growth both on and off the field.

MY APPROACH

I combine personal experience and professional expertise to provide a warm, empathetic, and nonjudgmental space where healing and growth can take root.

My work is person-centered, trauma-informed, strength-based, and integrative, drawing from evidence-based practices to meet you where you are. I see therapy as a collaborative process focused on uncovering your strengths, navigating challenges, and building practical tools for lasting personal growth and emotional balance.

Areas of Focus:

  • Anxiety & Stress Management

  • Depression & Mood Difficulties

  • Trauma & Healing

  • Life Transitions

  • Self-Esteem & Identity Development

  • Relationships

  • Chronic Illness & Medical Trauma

  • Grief & Loss

Ready to get started?

Book a free 15-minute consultation to discuss your goals, explore my approach, and see if we’re a good fit. If it feels right, we’ll schedule your intake session and begin therapy sessions from there.

BOOK A FREE CONSULT
learn more about rates & insurance

Inclusivity Disclosure 

My practice is committed to providing a safe, welcoming, and affirming space for everyone. I honor and support all gender identities, cultures, ethnicities, sexual orientations, spiritual beliefs, abilities, socioeconomic backgrounds, and ages.


I prioritize a compassionate, nonjudgmental environment where you can explore your experiences at your own pace. Everyone deserves to feel seen, heard, and respected.

Frequently Asked Questions

  • I currently offer virtual sessions only, providing secure and convenient care from home. I’m happy to answer any questions or concerns about virtual therapy.

  • Therapy can support challenges such as anxiety, depression, trauma, grief, life transitions, self-esteem, communication difficulties, and boundary-setting. Together, we explore your thoughts and emotions, navigate difficult situations, and develop strategies for meaningful change.

  • If you feel overwhelmed, stuck, or dissatisfied in life or relationships, therapy can help. It offers a safe space to gain clarity, process emotions, and develop tools to move forward. Seeking help is a courageous first step.

  • We’ll discuss what brings you to therapy, your goals, and any questions you have. I’ll outline the therapy process and create a personalized plan to support your healing and growth, ensuring you feel comfortable and supported from the start.

  • The length of therapy varies based on your needs, goals, and progress. It’s an ongoing collaboration, not a fixed timeline, to ensure your support evolves with you.

  • Yes. Confidentiality is a core principle, with exceptions only if there is imminent risk of harm to yourself or others. We’ll review confidentiality in detail during your first session.

  • During a free consultation, you’ll share your goals and concerns, and I’ll explain my approach. Together, we’ll determine if it’s a good fit. If not, I can provide referrals. If it is, we’ll schedule your intake session.

  • My approach is person-centered, trauma-informed, strength-based, and integrative, tailored to your unique needs. I draw from evidence-based practices, including:

    • Cognitive Behavioral Therapy (CBT): Identify and reframe unhelpful thought patterns

    • Dialectical Behavior Therapy (DBT): Build emotional regulation, distress tolerance, and interpersonal skills

    • Mindfulness-Based Techniques: Reduce stress and cultivate present-moment awareness

    • Acceptance and Commitment Therapy (ACT): Support values-driven action and a meaningful life

    • Motivational Interviewing: Clarify goals and enhance personal growth

  • Yes. I am in-network with Anthem Blue Cross & Blue Shield CT, Aetna, Cigna, Quest Behavioral Health, and Carelon Behavioral Health. I also accept self-pay or out-of-network benefits. A superbill can be provided for potential reimbursement, but coverage depends on your plan.