Rates & Insurance
Therapy is an investment in yourself, your growth, and your well-being. Taking the step to prioritize your mental health is a meaningful act of self-care that can help you feel more grounded, confident, and capable in all areas of life.
Insurance
I accept insurance and am in-network with Anthem Blue Cross & Blue Shield Connecticut, Aetna, Cigna, United Healthcare, Oxford, Oscar Health, and Carelon Behavioral Health.
Self-pay services are available for individuals who do not have insurance, whose insurance plan is not accepted by my practice, or who prefer not to use their insurance benefits for therapy.
Self-pay sessions are paid directly at the time of service and are not submitted to insurance. Please note that I do not provide superbills or documentation specifically for the purpose of seeking out-of-network insurance reimbursement.
If you have insurance but would prefer to self-pay for services, we can discuss this option during your consultation to determine whether self-pay is appropriate for your circumstances.
INDIVIDUAL SELF-PAY THERAPY
Free 15-minute consultation
Initial Intake / Assessment: $150
Individual Therapy Session: $120
SUPERVISION & CONSULTATION
Free 15-minute consultation
30 minutes: $50
45 minutes: $75
60 minutes: $100
The Process
01
Get Started: Fill out our contact form. I’ll contact you to schedule your free 15-minute consultation.
02
Consultation: During this brief call, we’ll discuss your goals and see if it’s a good fit.
03
Intake Session: If it feels right, we’ll schedule a full intake session to dive deeper.
04
Ongoing Sessions: From there, we’ll schedule regular individual therapy, supervision or consultation sessions.
No Surprises Act
The No Surprises Act, passed in 2020, helps protect clients from unexpected medical bills. As part of this law, the Good Faith Estimate provision (effective January 1, 2022) requires out-of-network healthcare providers, including therapists, to give clients an estimate of expected costs for services.
All new out-of-network clients will receive a Good Faith Estimate Form at the start of treatment to review and sign.
You can learn more about the No Surprises Act here.
