Restoring balance. Renewing hope.
Individual Psychotherapy
Therapeutic Balance Counseling Services provides individual therapy to adolescents, adults and athletes who want support in managing stress, navigating life transitions, improving relationships, and building confidence.
All therapy sessions are provided to individuals across the state of CT via Telehealth only at this time.
In my work with adults, I offer a dynamic and supportive space to explore emotional difficulties, deepen self-awareness, and foster meaningful personal growth. From navigating life transitions to overcoming anxiety, stress, or processing past trauma, I work alongside you to create lasting change and empower you to live a more purposeful, authentic, and empowered life.
Therapy for Adults
I specialize in supporting adolescents through the complexities of this transformative stage of life. Teens often face unique challenges, such as academic pressure, peer conflicts, identity development, and building self-confidence. My approach provides a safe and compassionate space where teens can explore these challenges, build emotional resilience, and develop the tools needed to thrive both now and in the future.
Therapy for Teens
As a former NCAA Division I athlete, I understand the unique pressures and demands that come with high-level competition. I offer specialized support to help athletes strengthen their mental resilience, enhance performance, manage stress, and navigate the emotional challenges both on and off the field. Whether you're dealing with competition anxiety, balancing academics with sports, or recovering from an injury, I provide a safe space to address your concerns and support your growth as both an athlete and individual.
Therapy for Athletes
My Therapeutic Approach
At Therapeutic Balance Counseling Services, I offer a warm, supportive, and nonjudgmental space where healing and growth can take root. My therapeutic approach is person-centered, trauma-informed, strength-based, and integrative. I draw from various evidence-based practices to meet your unique needs. I view therapy as a collaborative process, with the therapeutic relationship serving as the foundation for meaningful change. Together, we will uncover your strengths, navigate challenges, and develop practical strategies that promote personal growth and emotional balance. I strive to create a space where you feel truly heard, respected, and empowered. Whatever you're facing, you don't have to go through it alone—I'm here to support you every step of the way.
Inclusivity Disclosure
My practice is built on a commitment to creating a safe, welcoming, and affirming space for all. I honor and support people of every gender identity, culture, ethnicity, sexual orientation, spiritual belief, ability, socioeconomic status, and age.
I prioritize cultivating a compassionate and nonjudgmental environment where you can explore your experiences at your own pace. No matter your background, you deserve to feel seen, heard, and respected.