Specialties

Support for teens and young adults navigating school stress, friendships, identity exploration, and family challenges.

Support for adults navigating life changes such as starting a new job, moving, relationship shifts, or other major transitions. Services also address concerns such as stress, anxiety, depression, relationship challenges, and low self-esteem. The focus is on building resilience, finding clarity, and creating balance both during transitions and in everyday life.

As a former NCAA Division I athlete, I provide unique insight into the pressures of performance, injury recovery, and balancing sport with life outside athletics.

Compassionate support for parents and caregivers navigating adolescent challenges or caring for loved ones with chronic illness.

Learn tools to manage worry, calm your mind, and feel more grounded in daily life.

Find support in navigating sadness, low motivation, and emotional ups and downs.

Process painful experiences at your own pace and rebuild a sense of safety and trust.

Guidance through changes like starting college, career shifts, or relationship transitions.

Strengthen confidence, explore your values, and build a deeper sense of self-worth.

Work on communication, boundaries, and breaking free from unhealthy dynamics.

A safe space to cope with the emotional impact of illness, treatment, and recovery.